Foot Reflexology

Foot reflexology begins with a relaxing foot massage, followed by specialised massage and application of pressure to the feet. The reflex points on the feet are massaged using specific pressure techniques. Extra attention is given to areas corresponding to a known issue or ailment in the physical body. Attention is also given to areas highlighted within the feet themselves or by the receiver's responses to the application of pressure.

For the majority of people, reflexology of the feet is a very relaxing experience that brings benefits to mind, body and spirit. However, the receiver can sometimes experience tenderness or soreness where there are imbalances within in the body. In these cases, massage and pressure is adapted accordingly.

A fragrance free balm of natural oils is routinely used during treatments. However, there is an option to add relaxing essential oils to your treatment.

Key benefits of foot reflexology:

• Relaxation and relief from stress and tension
• Brings balance and harmony to mind, body and spirit
• Helps alleviate pain and discomfort
• Activates the body's own healing potential
• Helps maintain good health and prevent disease
• Promotes recovery from illness, infection and injury
• Improves circulation to the feet

Foot reflexology works well alongside conventional medicine, but is not an alternative to conventional medicine. Always consult a GP about urgent medical problems or acute or infectious conditions.