FREE Facebook Live Guided Meditation

Welcome to this free Facebook Live guided meditation from the comfort of your home or chosen space. This regular event takes place on the 1st Monday of the month at 8pm and has a different theme, focus and/or meditation style each month. The theme for this coming month is OPENNESS. There are so many ways to explore this concept through meditation!

DIRECT EVENT LINK: https://fb.me/e/aBr7WF2Co
We will begin by creating a sense of openness through the breath and the body since this is the most accessible way for most people to get focused. This in itself is likely to induce a state of openness in the mind, the heart, the consciousness, and may also naturally bring relaxation. We will then shift the focus to aspects of openness of mind, including aspects of judgment, honesty, clarity, and other arising themes within ourselves. We will also bring openness to our sense of emotion: allowing all of the many emotions within (no matter how conflicting) to show themselves, be there openly expressing themselves. And we will perhaps contemplate the openness we have with ourselves and in our relationships with others in our lives.

We will see where the meditation takes us on the night, but however it unfolds, we will invite openness into our being and let all that alights through that openness flow in, meet with us and just be there.

So whether you consider yourself a closed or open person already, this could bring seem interesting insights for you along with promoting relaxation and a beautifully positive way of being and perceiving your world.

If you find meditation really difficult, please do join us. This gives you all the more reason! My speciality is exploring a range of ways to both free and focus the mind so that you can experience the greatest benefit from your meditation practice. You can choose to sit or lie down, and, for some meditation practices, you can even choose to stand. Allowing yourself the opportunity to take some focused time for yourself and really dedicating that time to yourself helps you to receive whatever it is that you need most in the moment. And it’s not always what you expect.
And please, do share the event with your friends and loved ones if you think they'd benefit from it too.

As usual, this will be an unscripted guided meditation to allow the freedom to draw in and work with the energies of the participants, the messages and vibrations that come through the ether on the night.
No experience is necessary and all you need are:
– a quiet space to listen
– comfortable clothing so you can relax
– an open mind to receive the greatest benefit from the session.

These events are free, but if you find they touch you in some way and you would like to say thank you with a donation, please know you are welcome to do so here:
https://www.paypal.com/paypalme/thepeacefulsoul

Don't forget to like or follow The Peaceful Soul Nottingham Facebook page to receive notifications of future events.
https://facebook.com/thepeacefulsoulnottingham/events